How to beat depression — without drugs
A healthier lifestyle could banish the blues, says a new book
Article at guardian.co.uk
Take 1,500mg of omega-3 daily (in the form of fish oil capsules), with a multivitamin and 500mg vitamin C.
Don’t dwell on negative thoughts – instead of ruminating start an activity; even conversation counts.
Exercise for 90 minutes a week.
Get 15-30 minutes of sunlight each morning in the summer. In the winter, consider using a lightbox.
Get eight hours of sleep