July 19, 2010

July 19, 2010

Filed under: Books — Administrator @ 11:59 pm

How to beat depression — without drugs

A healthier lifestyle could banish the blues, says a new book

Article at

Book at and at

The suggestions

Take 1,500mg of omega-3 daily (in the form of fish oil capsules), with a multivitamin and 500mg vitamin C.

Don’t dwell on negative thoughts – instead of ruminating start an activity; even conversation counts.

Exercise for 90 minutes a week.

Get 15-30 minutes of sunlight each morning in the summer. In the winter, consider using a lightbox.

Be sociable.

Get eight hours of sleep

July 13, 2010

July 13, 2010

Filed under: Marcelo Alvarez — Administrator @ 11:12 am

Cilea: Adriana Lecouvreur


Adriana Lecouvreur, DVD,

“All of the principal singers are excellent in this 2009 Turin Opera production of composer Francesco Cilea and librettist Arturo Colautti’s much-loved retelling of the love and intrigue that killed French actor Adrienne Lecouvreur in the Paris of 1730.”–John Terauds,

I would have said “actress” and not “actor,” but then I’m not always very PC.–JP

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